You understand why you are the way you are.

Now you want to actually

feel different.

Trauma-informed psychotherapy for thoughtful, self-aware adults who are tired of repeating the same patterns in relationships, anxiety, perfectionism, people-pleasing and self-doubt.

Together, we work beyond insight. Using talk therapy, attachment, nervous-system work, parts work and somatic practices to help you feel more connected, grounded and able to trust yourself.

Maddi Rundle, Registered Psychotherapist

Virtual psychotherapy for adults across Ontario

Book a Therapy Session

Maybe you're here because...

You know your patterns, but keep repeating them.

You overthink, over-function, and still feel anxious.

You're tired of people-pleasing and second-guessing yourself.

Family dynamics or relational trauma still affect you.

You want healthier relationships and stronger boundaries.

You want therapy that goes deeper than just talking about it.

What we can work on

How therapy with Maddi
feels different

Warm, direct, trauma-informed and integrative. Therapy may include attachment work, parts work, nervous system support, mindfulness and somatic practices that are always tailored to you.

Meet Maddi

Maddi is a Registered Psychotherapist who helps insightful adults move beyond coping and into real change. Her work blends depth, compassion and practical tools that help clients feel more grounded, clear and connected.